Debunking Fitness Myths: 14 Things You Should Never Believe

With exercise and fitness comes plenty of myths and half-truths. Whether it's on TikTok or YouTube, the flood of fitness advice, testimonials, and “hacks” out...

Skin Cancer: What’s Your Melanoma Risk?

Skin cancer is, by far, the most common form of cancer. While skin cancer on its own is generally easy to manage once caught because the condition grows slowly,...

Everything You Need to Know About Crohn's Disease

Crohn’s disease falls under the umbrella of inflammatory bowel diseases (IBD) alongside ulcerative colitis. This condition irritates the digestive track and can...

Breast Cancer: Types, Stages and Ways to Manage It

Broadly defined, “breast cancer” refers to cancerous cells originating in different parts of the breast growing out of control. The three primary parts of the...

Foods That Help Fight Seasonal Cold and Flu

This cold and flu season is already unlike any other – and it has not even peaked. With the coronavirus pandemic still raging in the United States, it is more...

4 Challenges of Aging and How to Manage Them

With the Baby Boomer generation (people born between 1946 and 1964) growing increasingly older, more attention is shifting toward examining the quality of life...

How to Sleep Better at Any Age: Sleeping Tips for Seniors

As we age, sleep becomes more difficult. This is because aging causes a number of changes in our body and brain that make it challenging to fall asleep or stay...

A Guide to Anti-Aging Skincare

As we get older, our skin begins changing dramatically. It loses elastin and collagen which makes them lose their strength; they become rough, thin (making...

8 Lifestyle Tips for Keeping Your Psoriasis in Check

Psoriasis is an autoimmune skin condition characterized by an abnormally fast rate of skin cell production. When the body cannot slough off the extra cells fast...

4 Reasons the Flu Shot This Year (And Every Year)

COVID-19 is not the only health concern people to be aware of this winter. The annual flu season, which peaks between December and February, will surely add...

8 Habits That Can Wreck Your Teeth

Although much of the conversation about preventive care is centered on the health of your lungs, heart and brain – there is another aspect of your health that...

Is it COVID-19 or the Flu?

The upcoming flu season is going to be unlike any other the United States has experienced recently. The coronavirus disease 2019 (COVID-19) pandemic continues to...

What is COPD? Disease & Treatment Overview

Chronic obstructive pulmonary disease (COPD) is a significant public health concern in the U.S. Population data from the Centers for Disease Control and...

Sleep Apnea: When Snoring Is More than Snoring

Sleep disorders are a significant health issue in the United States – affecting productivity, quality of life and affected persons’ overall health outcomes. One...

Diagnosed with Arthritis? Must-know Disease Facts

If you have been diagnosed with arthritis, you should know you are not alone. According to the U.S. Centers for Disease Control and Prevention, more than 54...

Schizophrenia: Helping a Loved One Manage Their Condition

Schizophrenia is a complex and severe mental health condition characterized by distortions in perception, thinking, language, emotions, behaviors and sense of...

10 Morning Stretches Before Starting Your Day

Incorporating basic stretches in your day-to-day routine can energize you for the day. That could mean that you can skip your caffeine dose until mid-morning....

Top Tips for Beautiful Hair

Figuring out what works for your hair needs and goals is a lifelong journey: What works for you today may not be what you're doing for your hair tomorrow. And...

The Best and Worst Foods for Digestion

How Food Can Make Anyone’s Day. All around the world, whether you’re young or old, rich or poor, whenever food is the subject of the conversation you’ll...

3 Easy Dinners for the Cold Months Ahead

Fall is here, which means busy schedules for parents and kids alike. Between school, extracurricular activities, and work, it can be hard to find time to make a...

Considering a Chiropractor? Here’s Why You Should

It's no secret that modern life takes a toll on our bodies. From sitting in front of a computer all day to lugging around heavy bags, it's no wonder that many...

Your Complete Guide to Healthy Sleeping Habits

Getting a good night's sleep is essential for your overall health. Yet many people don't get the recommended hours per night. According to the Centers for...

Everything About Acne: What You Need to Know

Acne is a skin condition that people of any age can get. It can appear as pimples, blackheads, whiteheads, and cysts. Several factors cause acne such as...

Meal Prepping for Beginners: The Ultimate Guide

Meal prepping is a simple and effective way to save time and money while eating healthy. By preparing meals in advance, you can avoid the last-minute scramble to...

Get a Youthful Look With These Skin Tightening Treatments

Aging is the primary reason that causes the skin to sag and wrinkle. Because as time goes by, the skin loses its elasticity and firmness. Luckily, there are skin...

The Ultimate Guide to Hair Loss Prevention

Are you worried about losing your hair? You're not the only one. Hair loss, or alopecia, is a common condition that affects more than 80 million people in...

Eating Disorders That People May Not Know About

Many people believe that eating disorders are a personal lifestyle choice when, in reality, they are dangerous illnesses. Eating disorders are a real and serious...

Breast Cancer: Things You Need to Know

Breast cancer is the most common cancer in women worldwide. In the United States, it's the second leading cause of cancer death in women after skin cancer....